Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Mirac - Push / Pull / Legs by @miracworld . In my opinion Push / Pull / Legs is one of the best splits out there. Why? Largely because you are hitting
![USH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermediates and advanced … | Workout, Weight training workouts, Aerobics workout USH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermediates and advanced … | Workout, Weight training workouts, Aerobics workout](https://i.pinimg.com/originals/fa/94/31/fa9431e1bd795cfea454d2d1515af2ce.jpg)