Evolve 24/7 Fitness - Work out Wednesday Single-leg dumbbell Romanian deadlift If done correctly, the entire posterior chain (gluts, hamstrings, calves, back extensors, etc) can be hit with one functional movement. The
![Woman doing Single leg dumbbell straight leg deadlift. Hamstring exercise. Flat vector illustration isolated on white background vector de Stock | Adobe Stock Woman doing Single leg dumbbell straight leg deadlift. Hamstring exercise. Flat vector illustration isolated on white background vector de Stock | Adobe Stock](https://as2.ftcdn.net/v2/jpg/04/38/93/87/1000_F_438938732_nTyfraLyjjgnRSMggk4QAXxVv3di31Wh.jpg)
Woman doing Single leg dumbbell straight leg deadlift. Hamstring exercise. Flat vector illustration isolated on white background vector de Stock | Adobe Stock
![Woman doing Single Leg Deadlift exercise while holding Dumbbell in her hands in 4 step. Illustration about Fitness with lightweight equipment. vector de Stock | Adobe Stock Woman doing Single Leg Deadlift exercise while holding Dumbbell in her hands in 4 step. Illustration about Fitness with lightweight equipment. vector de Stock | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/56/09/31/1000_F_356093126_9jEz8Ho6J6oESIyYPdW1K9ZyZf86tfQt.jpg)