![From fighting iron deficiency to promoting weight loss: Here's why you should have eggs | Lifestyle News,The Indian Express From fighting iron deficiency to promoting weight loss: Here's why you should have eggs | Lifestyle News,The Indian Express](https://images.indianexpress.com/2020/09/eggs_1200.jpg)
From fighting iron deficiency to promoting weight loss: Here's why you should have eggs | Lifestyle News,The Indian Express
A Ray of Health - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals,
![joe platt on Twitter: "Eggs are packed with healthy protein, good fats and contain several vitamins and minerals that are essential parts of a healthful diet. Perfect for building muscle and helping joe platt on Twitter: "Eggs are packed with healthy protein, good fats and contain several vitamins and minerals that are essential parts of a healthful diet. Perfect for building muscle and helping](https://pbs.twimg.com/media/FaQ18olXEAA6n95.jpg)