![Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1582083.jpg)
Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk
![Vista Health on Twitter: "A pint of Guinness contains roughly 0.3 mgs of iron - around 3% of the recommended intake for men and 2% for women. Iron is high in haemoglobin Vista Health on Twitter: "A pint of Guinness contains roughly 0.3 mgs of iron - around 3% of the recommended intake for men and 2% for women. Iron is high in haemoglobin](https://pbs.twimg.com/media/Ewq_1AiXMAAdaxr.jpg)
Vista Health on Twitter: "A pint of Guinness contains roughly 0.3 mgs of iron - around 3% of the recommended intake for men and 2% for women. Iron is high in haemoglobin
![Catherine Collins 💙 on Twitter: "Q: Which has the most iron per serving - a pint (568 ml) of Guinness? Or 150 ml of orange juice? 🤔 A: They're both the same ( Catherine Collins 💙 on Twitter: "Q: Which has the most iron per serving - a pint (568 ml) of Guinness? Or 150 ml of orange juice? 🤔 A: They're both the same (](https://pbs.twimg.com/media/D9rkKkrXsAIm4ej.png)