Health Coach Kait - Spinach is NOT ❌ a good source of iron and here's why... 👉 The iron in spinach is non-heme iron which has a lower absorption rate than heme
Mac Singh - Do you also believe that spinach🥬 is the richest source of iron? It is okay. Being Popeye lovers, we also had the same thoughts. Been there, done that. But,
Health Coach Kait - Spinach is NOT a good source of iron! 👏 Say it louder for the people in the back! 🗣 The absorption rate of iron from spinach is
Mac Singh - 𝙄𝙨 𝙎𝙥𝙞𝙣𝙖𝙘𝙝 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙄𝙧𝙤𝙣? We bet you heard this line before or if you are anaemic people ask you to have more spinach as it is
![Full fills your Iron Requirement: | Spinach benefits, Spinach health benefits, Benefits of organic food Full fills your Iron Requirement: | Spinach benefits, Spinach health benefits, Benefits of organic food](https://i.pinimg.com/736x/f8/24/cd/f824cd0802a4b9aef6b46a8fcf8debe0.jpg)