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![IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron](https://i.pinimg.com/564x/00/c1/69/00c1692674125b9a44a9a9b978aea675.jpg)
IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron
![Ty Beal on Twitter: "The iron in ruminant meat is 68% heme iron which is much more bioavailable than non-heme iron. It's only 26% in chicken, fish, eggs, and dairy. Plants have Ty Beal on Twitter: "The iron in ruminant meat is 68% heme iron which is much more bioavailable than non-heme iron. It's only 26% in chicken, fish, eggs, and dairy. Plants have](https://pbs.twimg.com/media/FBLL_w4X0BIjD9l.jpg:large)