The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![Julieanna Hever on Twitter: "4 reasons non-heme (plant-based) sources of iron is better than heme (animal-based) iron: https://t.co/Yyghx5fxMl https://t.co/g3gcgtht34" / Twitter Julieanna Hever on Twitter: "4 reasons non-heme (plant-based) sources of iron is better than heme (animal-based) iron: https://t.co/Yyghx5fxMl https://t.co/g3gcgtht34" / Twitter](https://pbs.twimg.com/media/CWm6KFRXIAEwlr5.jpg)
Julieanna Hever on Twitter: "4 reasons non-heme (plant-based) sources of iron is better than heme (animal-based) iron: https://t.co/Yyghx5fxMl https://t.co/g3gcgtht34" / Twitter
![IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron](https://i.pinimg.com/564x/00/c1/69/00c1692674125b9a44a9a9b978aea675.jpg)
IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron
![What are the best foods to increase iron levels? • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert What are the best foods to increase iron levels? • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert](https://eatlovemove.com/wp-content/uploads/2019/12/1.png)