![Vegetarian and vegan diet: five things for over-65s to consider when switching to a plant-based diet Vegetarian and vegan diet: five things for over-65s to consider when switching to a plant-based diet](https://images.theconversation.com/files/352720/original/file-20200813-22-u6p0qo.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1200&h=1200.0&fit=crop)
Vegetarian and vegan diet: five things for over-65s to consider when switching to a plant-based diet
NZ Vegetarian Society - There is an abundance of options for plant-based iron-rich foods that are consistent with long-term healthful eating and environmental sustainability. (Make sure to add vitamin C rich foods
![Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570 Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570](https://thumbs.dreamstime.com/b/iron-rich-food-sources-vegetarian-diet-collection-containing-soy-product-chocolate-kale-lentils-nuts-dietetic-organic-218503570.jpg)