Strength Squad - Want to smoke your quads? Here's some of my favourite exercises: 👉 Leg extensions (1 & 1/4 reps) 👉 BB or DB Split squats (see video) 👉 BB Heel
Kailye on Instagram: “LEG DAY BABYYY💜 4 x 5 hip thrusts 1 x 10,9,8,7,…. Pulses 4 x 8, 10 dropset 4 x 8,10,12 leg extension drop set 4 x 8,10,12 leg curl drop…”
![PDF) Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise PDF) Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise](https://i1.rgstatic.net/publication/354271775_Drop-Set_Training_Elicits_Differential_Increases_in_Non-Uniform_Hypertrophy_of_the_Quadriceps_in_Leg_Extension_Exercise/links/612f62b00360302a006fcb47/largepreview.png)
PDF) Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise
![The Endurance Physio Twitterissä: "Always been a fan of the leg curl and leg extension machines. But they've lost their shine over recent years. But there's a time and a place for The Endurance Physio Twitterissä: "Always been a fan of the leg curl and leg extension machines. But they've lost their shine over recent years. But there's a time and a place for](https://pbs.twimg.com/media/D_19dtnXUAAw7Nq.jpg)