![Leg Press Foot Placement: Where To Put Feet On Leg Press For Glutes, Hamstrings, and Calves - Barbell Rush Leg Press Foot Placement: Where To Put Feet On Leg Press For Glutes, Hamstrings, and Calves - Barbell Rush](https://i0.wp.com/barbellrush.com/wp-content/uploads/2022/12/free-19.jpg?resize=752%2C440&ssl=1)
Leg Press Foot Placement: Where To Put Feet On Leg Press For Glutes, Hamstrings, and Calves - Barbell Rush
The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
MuscleMorph - 🏋Leg press foot position for isolating (emphasizing) quads or glutes❗️ . . 📌The leg press is interesting leg workout machine because it is a double closed chain workout, meaning your
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