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Mula Bandha - The Root Lock - Yogic Way of Life
Mula Bandha. El Bandha rejuvenecedor. 2 etapas de aprendizaje.
Simon Borg-Olivier - Maha mudra (great energy-control):(from our book on the 'Applied anatomy and physiology of yoga'): Maha mudra involves using the ha- and tha- forms of mula bandha, uddiyana bandha and
Qué son los Bandhas y cómo se practican - El blog de Yoga
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Mula bandha - Wikipedia, la enciclopedia libre
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