The Reverse Iron Cross, cool name… cooler exercise. This a great calisthenic isometric hold to target the posterior deltoid (back of the shoulders), top... | By C-Jay Smith | Facebook
![Otto Prince of Bismarck (1815 - 1898) - an Iron Cross 1st Class of 1870 in reduced size. Iron core with silver frame, reverse pin attachment and an engraving of the von Otto Prince of Bismarck (1815 - 1898) - an Iron Cross 1st Class of 1870 in reduced size. Iron core with silver frame, reverse pin attachment and an engraving of the von](https://c8.alamy.com/comp/T7YY72/otto-prince-of-bismarck-1815-1898-an-iron-cross-1st-class-of-1870-in-reduced-size-iron-core-with-silver-frame-reverse-pin-attachment-and-an-engraving-of-the-von-bismarck-family-coat-of-arms-with-1870-24-dezember-1895-size-35-x-35-mm-a-gift-of-honour-to-bismarck-on-the-occasion-of-the-25th-anniversary-of-his-being-awarded-the-iron-cross-1st-class-of-1870-included-is-a-non-corresponding-case-for-an-iron-cross-1st-class-of-1914-historic-historical-prussian-prussia-german-germany-militaria-military-object-objects-stills-clip-additional-rights-clearance-info-not-available-T7YY72.jpg)
Otto Prince of Bismarck (1815 - 1898) - an Iron Cross 1st Class of 1870 in reduced size. Iron core with silver frame, reverse pin attachment and an engraving of the von
Iron Cross, 1st Class, 1914, reverse right of hook with maker WS (Wagner and Sohn, Berlin). Age appropriate condition with traces of use.
![Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down - YouTube Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down - YouTube](https://i.ytimg.com/vi/59F3EtPYmWU/maxresdefault.jpg)